Be At E.A.S.E With Your Feelings

Playa de Garachico Spain Ultimate Success Quotes

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Feelings can be wonderful. Love, success, inspiration, joy, discovery, and on, and on.

Feelings can also seem like enemies. Mistrust, unhappiness, betrayal, sadness, fear, and on, and on. Negative feelings can catch us by surprise and leave us feeling overwhelmed. Managing them requires a bit of understanding, strategy, and resilience.

E.A.S.E. is a short and simple strategy for engaging with your feelings in order to be enriched by them – all of them. It will assist you in understanding your feelings, and yourself, better. Practicing this method, over time, will strengthen your resilience.Continue Reading

As Woman Thinketh

A Gender Block For many years I had read other leadership and success writers reference the book by James Allen, As A Man Thinketh. Many times I tried to read it, unsuccessfully. I could not

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How To Find Happiness

"It is not in the pursuit of happiness that we find fulfillment, it is in the happiness of pursuit." Denis Waitley

Happiness Is A Gingerbread Man ‘Run, run, run, as fast as you can, you can’t catch me I’m the gingerbread man.’ It’s a paradoxical truth that pursuing happiness always results in not achieving it. As soon as you set your sights on it, it begins to move away and chasing it just makes it go faster. […]

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Ariana Huffington

You have to do what you dream of doing even while you’re afraid. Ariana Huffington

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Don’t Let What You Cannot Do Keep You From Doing What You Can

do not let what you cannot do interfere with what you can

You have to do what you dream of doing even while you’re afraid. Ariana Huffington We all have dreams, even if we haven’t said them out loud. We all feel fear, and sometimes it is our fear that keeps us from defining, declaring, and doing what we dream of.

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3 Reasons You Don’t Want High Self-Esteem

Dr. Kristin Neff at TedX Centennial Park

I am a self-compassion evangelist. I love spreading the good word about self-compassion. Dr. Kristin Neff We know that low self-esteem is bad for us, but what makes high self-esteem dangerous?

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Do You See What I See?

Perception is everything

The story you make up for yourself is what your life becomes. Joan Borysenko Our eyes see, our brains interpret, our minds perceive. We see things all day, but if we have no perception then the information remains meaningless. When we perceive, we generate a meaningful interpretation that fits our worldview. We create a story […]

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Angeles Arrien

Angeles Arrien

Four Rules For Life: Show up. Pay attention. Tell the truth. Don’t be attached to the results. Angeles Arrien

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3 Best Books to Improve Communication

woman with megaphone Courtesy of FreeGreatPicture

There are many books about the art and practice of excellent communication, from the classic, How to Win Friends & Influence People, to the metaphorical, Men Are from Mars, Women Are from Venus. I’ve chosen the 3 books in this post based on the effects they have had on my communication experiences. They are all […]

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