Feelings can be wonderful. Love, success, inspiration, joy, discovery, and on, and on.
Feelings can also seem like enemies. Mistrust, unhappiness, betrayal, sadness, fear, and on, and on. Negative feelings can catch us by surprise and leave us feeling overwhelmed. Managing them requires a bit of understanding, strategy, and resilience.
E.A.S.E. is a short and simple strategy for engaging with your feelings in order to be enriched by them – all of them. It will assist you in understanding your feelings, and yourself, better. Practicing this method, over time, will strengthen your resilience.Continue Reading