Breathe & Become

Breathe poster available at AllPosters

Available at AllPosters

The most valuable thing we can do for the psyche, occasionally, is to let it rest, wander, live in the changing light of a room, not try to be or do anything whatever.

May Sarton

This Little Light of Mine

Our bodies are more like a flickering flame than a hunk of meat.

Candace Pert

We’ve all experienced being valued more for what we do, than simply for who we are. It’s tied to a common misconception that we are ‘hunks of meat’ when in fact, our greatest value lies in our inner light. Imagine moving quickly through a room holding a candle. It’s difficult to keep the flame burning, let alone bright. It’s when we are still that the flickering flame gives off it’s most beautiful glow. Giving ourselves time to ‘rest, wander and live in the changing light of a room’ is essential to receiving our own greatest gift – self.

Side Effects

Every cell in your body is intelligent and will respond to your direction. The cells are all creators and will create the exact pattern that you give them.

Charles F. Haanel

In those quietest of moments, whether during meditation, yoga, or contemplation of nature, we begin to hear things that are normally drowned out by the noise of the day. These moments are the opportunity to listen to our body’s wisdom. It takes continued exposure to this type of quiet, but the benefits are life-changing.

Side effects may include glimpses of peace, self-acceptance, self-love, increased energy, greater connection to purpose and passion, and, momentary experiences of oneness.

Self Realization

The aim of life is self-development. To realize one’s nature perfectly – that is what each of us is here for.

Oscar Wilde

It may not be obvious how investing in quiet time and conscious breathing create ultimate success. Fortunately, Oscar explains it perfectly. Only when we have taken the time to realize our own nature perfectly will we experience the highest form of success.


PS – Do you take time to just breathe? It’s in those quiet moments that we are able to listen and come to know ourselves. Subscribe today for more insight and inspiration!



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